“All that you touch you change. All that you change changes you. The only lasting truth is change.”
~Octavia Butler
"Every moment is a moment. Every moment makes a request of us. The question is how we answer it."
~Charlotte Selver
“The function of freedom is to free someone else.”
~Toni Morrison
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Sensory awareness is a somatic practice that gives space for one to discover, be with, and hold oneself for all that you innately come with. This practice embodies and supports the flow of what is already here and offers an opportunity to connect deeper into what is already within. To be aware of who you are.All of you. This practice is an invitation from you to you in order to explore the moments of each moment anew, fresh, and alive. It is an exploration of the body, breath, and environment.
~Ayana Amoa
What is Sensory Awareness?
Who am I ?
My name is Ayana Amoa and I have been a practitioner of sensory awareness for a year and a half. I am currently in my final semester of the Selver Awareness Leaders Training Institute (SALTI) program. Sensory awareness has given me a richer experience of who I am, deepening my intimacy and appreciation for everything around me—from the gentle touch of the wind on my cheek to the subtle sound of a change falling to the ground. This practice has helped me see myself in all that exists and connect with the aliveness of breath that we each carry within us.
As a leader-in-training with SALTI, this journey is not only about sharing sensory awareness with others but also about continuing to learn and grow through the ever-evolving experience of living and responding fully to what the moment is asking of me.
Audio Clips
Curios about what a class is? Take a moment and listen .
UPCOMING WORKSHOP
I’m excited to invite you to Return to Water, a free virtual sensory awareness workshop where we’ll explore the body, breath, and the natural rhythms of water that already exist in you.
Dates: November 8 & 15, 2025
Time: 12:00 – 1:00 PM PST
Location: Online
Cost: Free – all are welcome!
This workshop offers an experience rooted in discovery of self , stillness, and sensory presence. No prior experience is needed — just bring yourself and a sense of curiosity.
Return to Water is part of my journey as a leader-in-training with the Selver Awareness Leaders Training Institute (SALTI). This is not only an opportunity to share the practice with others, but also a chance for me to continue learning and growing through the living experience that is sensory awareness.
I truly look forward to your presence and participation.
RSVP
If you’d like to join, please RSVP using the link below. Once registered, you’ll receive the Zoom link and additional details before the session.
Registration Link